Many people opt for a gluten free diet in an attempt to either lose weight or to prevent several types of digestive disorders from becoming worse. Diets without gluten are implemented as a way to ensure that your body avoids the consumption of gluten, but continues to consume the right amount of nutrients needed. People who suffer from the digestive disorder called celiac disease are especially prone to follow gluten free diets. In today’s society there are many substances that can do the same work gluten does, so you might not even miss out on much! When embarking on your

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