Having with celiac disease or other digestive problems may leave you feeling like you can’t enjoy the things you used to anymore, especially when it comes to food. All your favourite foods may include gluten as an ingredient; an ingredient that can be very harmful to your small intestine when living with this disease. The truth is that celiac disease isn’t something that should be kept under the wraps. You should seek medical assistance so that it can be diagnosed and treated immediately. This disease is usually combatted with a diet that is free of gluten. And this doesn’t have to be boring or bland in any way!

Gluten free products are easily found and can be purchased in almost any supermarket. They are a healthier alternative and you may even find that you won’t even have to change your current diet in any drastic way. You will also be able to purchase gluten free alternatives so you can still enjoy that odd slice of bread when you feel like it. Before any of the food choices are listed, it is very important to receive the go-ahead from you doctor before following this diet. Here are a few ideas that you can use when following your gluten free diet.

Breakfast options

Usually we eat toast or cereals for breakfast and with a gluten free diet you can still enjoy those! You need to be on the lookout for gluten free cereals or oats, and gluten free bread. So you will still be able to enjoy your favourite breakfast foods in the morning! You can also choose to buy gluten free flour to make your own bread. Jams, dairy, and nuts are also safe to eat, but stay away from any processed foods.


We all tend to get the munchies by 10 o’clock in the morning or 4’o clock in the afternoon, and the good news is you can still have your snack time. Fruits are fantastic in providing you with healthy nutrients without you having to absorb gluten in any way. If you are in the mood for something sweet like a piece of chocolate, make sure that it is the gluten free option and check the label before you buy it. Gluten free crackers are a safe bet as well and these are very versatile when it comes to choosing toppings.

Lunch options

You don’t have to worry about starving yourself with a salad every day during lunch time, even though vegetables are great substitutes for bread and other starches. You can choose to make any type of meat, poultry, or fish as long as it’s not processed. Pair it with a delicious gluten free wrap, taco, or pasta option and you’re good to go!

Dinner options

This is the time of the day where you’d like to get all your greens in. Starches are usually more effective when consumed during the day. Any type of vegetable will be great as a dinner time option along with any type of unprocessed meat. You could add a potato in there as well, but be careful when making sauces. They may contain traces of gluten so you should check the label before pouring it over your food.