Gluten is a substance that is found in most of our food, especially the ones we eat during the day. It plays a big role in the digestive system in the sense that it absorbs the nutrients we get from food. It provides us with the necessary vitamins, minerals and energy we need

to go on with our schedule.

Many people, however, follow a gluten-free diet. This may be for a number of reasons.

There are people who suffer from celiac disease where gluten negatively affects the digestive process. Others might be sensitive to gluten and this can cause abdominal discomfort or even cramps. Some people feel that gluten isn’t necessarily something that should play a big part in their diet and they cut it out completely.

Children are the biggest concern when opting for a gluten-free diet. Their bodies are still so tiny and they need all the nutrients they can get to grow up into healthy adults. A gluten-free diet doesn’t necessarily mean that they won’t be able to absorb these nutrients; it just means that they won’t be able to absorb it the way people do when consuming gluten.

There are many ways for them to get all the minerals they need by eating different types of food.

What to not to eat:

There are foods that your child won’t be allowed to eat. If he or she is intolerant to gluten, it may cause serious health issues like eczema breakouts, headaches, and constant fatigue.

Generally speaking wheats and grains are your biggest enemy, but many supermarkets stock gluten-free grains. Make sure you read the back of the packaging to ensure that they haven’t been exposed to cross-contamination.

What can you eat:

Life has become so simple for parents and children who are gluten intolerant. Everything can be substituted nowadays, so it is easier for you to compile your diet. The thing with gluten-free products is that, even though it contains no gluten, it usually has a high calorie count. Make sure you give your little one the healthiest snacks during the day by going organic. Vegetables and fruits are perfect things to munch on during the day and for heavier meals add dairy products, fish, poultry, or any type of meat to the mix. Beans, legumes, and nuts are also healthy and they are low in calories. You can spice up these food groups anyway you want so that your kids can start on the healthy path towards adulthood.

Benefits of a gluten-free diet

Children are the ones who will benefit the most out of this gluten-free diet, but you will also see some advantageous changes in their behaviour. They will wake up with more energy in the mornings, ready to face the day. Their concentration and focus in school will generally take a turn for the best and some parents say they have seen their child excel. Overall, forums discuss that their children have grown up to live healthier lifestyles and to have a better quality of life.